What to expect in EMDR therapy. Eye Movement Desensitization and reprocessing (EMDR) is a bottom-up therapy rather than top-down. This means that EMDR therapy works more with the subconscious, nervous system and body rather than exclusively with the pre-frontal cortex...

There is no one right way to live a life. There are no mistakes, only life experiences through which we learn and grow if we allow ourselves to look at our actions or reactions, understand how they affected our life,...