Loss of a loved one, be it family, friend, or pet, is one of life’s most difficult experiences. Accepting and adapting is a process of incremental changes. Realization of who is left, (loved ones still there, and sometimes those added after...

Loss of a loved one, be it family, friend, or pet, is one of life’s most difficult experiences. Accepting and adapting is a process of incremental changes. Realization of who is left, (loved ones still there, and sometimes those added after...

Loss of a loved one, be it family, friend, or pet, is one of life’s most difficult experiences. Accepting and adapting is a process of incremental changes. Realization of who is left, (loved ones still there, and sometimes those added after...

Loss of a loved one, be it family, friend, or pet, is one of life’s most difficult experiences. Accepting and adapting is a process of incremental changes. Realization of who is left, (loved ones still there, and sometimes those added after...

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According to the Internal Family Systems model, people have a multiplicity of states of mind (or ego states) that regularly recur when the internal or external environment supports them. These states are called parts in Internal Family Systems terminology. All...

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Narcissism is not an on-off condition; it is not “either you have it or you don’t.” It is a continuum. Some degree of narcissism is normal, even healthy.  Narcissism helps us survive. However, when the level of narcissism meets the...